Pamela Callahan
Ultimate Fitness gym in NJ is pleased to welcome two new Crossfit personal trainers to our Monmouth County gym. Pamela Callahan and Scott Spencer are both Level 1 Certified Crossfit personal trainers.
Pam and Scott offer personal training services at Utimate Fitness gym in Monmouth County. They also instruct the widely popular Fierce Force Boot Camp program that is based on Crossfit training principals.
What is Crossfit?
Scott Spencer
CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. CrossFit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. It defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.
CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over long distances, and use powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises. CrossFit is used in nearly 2,000 gyms worldwide and by many fire departments, law enforcement agencies, and military organizations including the Canadian Forces, and the Royal Danish Life Guards. (source: Wikipedia)
Scott Spencer
Personal Trainer in Monmouth County
Ultimate Fitness invites you to a free Fierce Force boot camp class with Pam or Scott. You can see the schedule of boot camp classes in Monmouth County on our website. If you would like more information about personal training with Pam or Scott, please call the front desk and ask to speak to one of them or leave a message for them to call you back. 732-531-3586.