Personal Trainer in Monmouth County
A long time veteran of the fitness industry, Pam continues to pursue the highest level of personal fitness knowledge by investigating the latest trends in fitness as well as paying homage to ancient disciplines. Although her career as a nationally certified personal trainer began 15 years ago, she has spent a lifetime emerged in fitness and competitive sport. Playing and becoming captain of her basketball and softball teams gave her a foundation for what would later in life prove to be her greatest passion.
Bodybuilding intrigued her for many years and she finally competed in her first figure competition in 2003. After years of intense training for bodybuilding, her interest began to shift to a more holistic view of health and wellness. Studying kickboxing and becoming certified in Thai yoga bodywork opened the door to her background in eastern disciplines.
Forging on to be the best fitness professional, Pam traveled to Costa Rica to participate in an intensive yoga program of which she is now a 200 hour Registered Yoga Teacher. In addition with her children’s yoga certification she continues to instruct and implement yoga youth programs in local schools and camps throughout NY and NJ.
Crossfit Style Training in NJ with Pam
Most recently yet another shift in fitness occurred, as overall fitness and boot camp style workouts have emerged stronger than ever. Delivering on her promise to stay on top of the latest fitness trends, Pam developed Fierce Force Boot Camp, an intensive 6-week program which she has been teaching in and around New York for the last few years. In addition to boot camp training, Pam has just completed her level 1 certification for Crossfit, a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and 
hundreds of other elite and professional athletes worldwide.
Pam continues to do what she does best: empower, instruct, and motivate others on multiple platforms.
Want to train with Pam at Ultimate Fitness? Call for more information: 732-531-3586.